A patterned image of triangles and lines that are based on Samoan sybols
MODE FITNESS STUDIO
8 Ponsonby Road, Auckland.

STRUCTURED.
TREADMILL.
STRENGTH.

Get your energy back.
Build confidence you can feel.
Train like you’ve got a plan.

Book a Consult
Google reviews
Members training on the treadmills at MODE Fitness Studio

START HERE.

You don’t need more motivation. You need a plan.
Fa’amaoni gives you 12 coached sessions across four weeks. You show up. We handle the structure.

FA’AMAONI
CONSISTENCY · ALWAYS ON · 4 WEEKS
$179
4 weeks
3 sessions/week

Three coached sessions each week for four weeks. Structured treadmill and strength training, delivered in a clear plan you follow.

12 coached sessions (3 per week)
Daily step target (8,000+ steps)
Weekly check-in (energy, stress, confidence)
End-of-block review with clear next step
Join Fa’amaoni

Show up three times a week for four weeks. That’s where progress starts.

SEASONAL BLOCKS

Malosi (Strength) and Suiga (Transformation) open quarterly. We’ll announce the next intake when it’s live.

WHAT HAPPENS IN 4 WEEKS.

Together, we're building a rhythm you can repeat with the FA'AMAONI // CONSISTENCY plan.
Here’s what your first month at MODE looks like.

WEEK 1
SHOW UP

Commit to your first three sessions. Build your rhythm.

WEEK 2
REPEAT

The structure is set. You're moving better. Recovering better. Reflect on progress. Trust the plan.

WEEK 3
MOMENTUM

You push harder now because you’re ready. Strength, energy and confidence lifts.

WEEK 4
LOCK IT IN

The routine feels like yours. We review your progress, celebrate the wins, then map your next step.

Start Fa’amaoni

The goal is attendance. Once that’s steady, everything else gets easier to build.

GOOGLE REVIEWS

BUILT DIFFERENT.

A few recent notes from people who started where you are.

Read more on Google
★★★★★
Rubyn Park

“MODE was my first time exercising again after almost a year off… I completely fell in love. The class structure is great, the trainers’ energy is contagious, and you genuinely want to push yourself.”

★★★★★
Tyler G

“Tau and Joash are genuinely the most engaged and motivating coaches. Every session feels challenging but leaves you wanting to come back for more.”

★★★★★
Kate Pilot

“A game changer. Love the energy Tau & J bring and the mix of running and weights. The guys really care and push you to train to your limit to get the gains you want.”

★★★★★
Jasper Johnstone

“Hands down the most beautiful studio in Auckland with incredible workouts built for any level. I always walk out with a huge smile and feeling incredible.”

★★★★★
Richa Gupta

“The sessions are well structured and tailored… my strength has increased from 20kg to 65kg. If you want a serious workout with one of the best coaches, Mode is the place.”

★★★★★
Brad Proctor

“MODE is outstanding. Incredible energy from the moment you walk in. Premium setup, great people, and a training experience that’s top tier. Highly recommend.”

See all reviews
NEXT STEP

LOCK IN YOUR TRAINING.

FA'AMAONI gets you consistent. A membership keeps you moving without starting over.

START HERE
FA’AMAONI // CONSISTENCY
CONSISTENCY · 12 COACHED SESSIONS · 4 WEEKS
$179
3 sessions/week

Three coached sessions each week for four weeks. Structured treadmill and strength training, delivered in a clear plan you follow.

Weekly check-in (energy, stress, confidence)
Daily step target (8,000+ steps)
End-of-block review with a clear next step
Start Fa’amaoni

The goal is attendance. Once that’s steady, everything else gets easier to build.

MEMBERSHIPS

Billed weekly. 28-day minimum commitment. Cancellation takes effect at the end of the current 28-day cycle.

MOST POPULAR
UNLIMITED
Train as often as you like
$65 p/w
LET'S GO

Train 3+ times a week? Unlimited is the simplest way to stay consistent.

Prefer packs instead of a membership?

Packs are a casual option (no auto-renew). Great if you’re easing in or your weeks are unpredictable.

MOST FLEXIBLE
10 PACK
Train when it suits.
Choose 10 pack
EASE IN
5 PACK
Lower commitment.
Choose 5 pack
View all casual options
TIMETABLE

MODE SESSION SCHEDULE

OUR WORKOUTS
Nurture and Flow workout at MODE — parent and baby friendly training
Format

NURTURE & FLOW

NURTURE & FLOW is controlled, lower-intensity training with purpose.

Walking and incline treadmill work paired with tempo strength, posture drills, and core stability on the floor.

Parent-friendly and baby-welcome, but open to anyone wanting smart recovery, movement quality, and steady strength development.

Foundation workout at MODE — slower pace, coaching focus
Format

FOUNDATION

FOUNDATION is the best place to start at MODE.

You’ll alternate longer treadmill efforts with built-in recovery, then move to the floor for simple dumbbell strength work: squats, lunges, presses, rows and core.

Lower intensity, clear structure, and plenty of coaching. Designed for beginners and anyone wanting a strong fitness base.

Signature workout at MODE — treadmill and bench training
Format

SIGNATURE

SIGNATURE is our highest-output training session.

Fast treadmill efforts: sprints, speed builds, parachute-style work, combined with timed strength blocks using dumbbells and bodyweight.

Rotating Upper, Lower, and Full sessions keeps intensity high while managing fatigue, improving performance, and building a stronger full-body engine.

SHIFT workout at MODE — high-intensity treadmill or strength training
Format

SHIFT

SHIFT is MODE’s focused performance session.

Each class has a clear training priority: either speed-based treadmill work or heavier strength blocks like push/pull, lunges, hinges and loaded carries.

Expect short intervals, structured recovery, and repeatable progressions designed to build power, strength, and real athletic capacity.

PERSONAL TRAINING

PERSONAL TRAINING

START WITH A CONSULT.
THEN TRAIN WITH INTENT.

Personal training at MODE is private, focused, and built around your specific needs in a beautiful studio space perfect for you to train in.

New to MODE? Start with a consult session. We’ll align on your goals, your context, and how we’ll work together before you commit to anything.

Already training with us? Book your session directly.

When you’re ready, choose a PT pack below and book your times when it suits you: either the same weekly slot, or flexible as needed.

Personal training at MODE

CONSULT SESSION

Your starting point for personal training at MODE.
A short consult to align goals, context, and how we’ll work together.

Required for new clients.
Returning clients can book sessions directly.

Book Consult

5 PT CREDITS
$400

5 one-to-one personal training sessions.
Use your sessions as you need, when it suits you.

Best for flexibility and support
without committing to a fixed weekly schedule.

Start 5 PT Credits

10 PT CREDITS
$750

10 one-to-one personal training sessions.
A consistent rhythm, with better value per session.

Best for building momentum over time
with regular training and steady progression.

Start 10 PT Credits
ABOUT US
MODE founders Tauvaga and Joash
ABOUT US

Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.

We’re Tauvaga and Joash. We're two coaches with over 30 years’ combined experience across New Zealand’s leading fitness brands and our own personal training practices.

MODE was built to redefine what a boutique studio can be: premium training, expert programming, and a connected community.

We're passionate about giving back and improving the world through the skills and gifts we've aquired over the years. Join us and get moving with purpose, build balance, and develop strength that improves your whole life.

Welcome to the aiga.

CONTACT US