Our logo in bold with Fitness Studio beneath
8 Ponsonby Road, Auckland.
CHOOSE YOUR MODE

Mālō le soifua!
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Choose how you want MODE Fitness Studio to help improve your health and wellness in your life.
Every option is tailored to meet you where you are at; helping you to feel stronger, healthier and more grounded in your life.
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Start here

Intro Pack

Get a taste of MODE.
3 sessions • $60

Try our sessions over 14 days.

Perfect if you want to feel the room, feel the culture, and feel your spark switch back on — without pressure to commit.

CHOOSE
INTRO PACK
Weekly Boost

Side Hustle

Your week, enhanced.
$49 / week • 2 classes

28-day renewal. No contracts.

Ideal if you’ve already got a main gym or sport, and you want one beautiful space that tops you up with coaching, music, and good people.

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SIDE HUSTLE
Most popular

Signature

Welcome home.
$65 / week • Unlimited

Unlimited. 28-day renewal. No contracts.

For when you’re ready to make MODE your training home. Come when it works for you, as many times as you need, and build strength, energy, and calm that shows up in the rest of your life.

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SIGNATURE
Max flex

Freedom

Start, stop. Whenever you want.
$75 / week • Unlimited

Unlimited access with full flexibility.

Made for seasons of life that change fast: full access, zero guilt, and no pressure to commit while you figure out what you need.

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FREEDOM
Concession Pack

5-Pack

Five sessions • $160

Your short, sharp boost. Five sessions to reset your rhythm and feel good in your body again.

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5-PACK

Valid for 4 weeks from your first booked session.

Concession Pack

10-Pack

Ten sessions • $300

Stronger every session. Ten classes, whenever it suits your life.

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10-PACK

Valid for 8 weeks from your first booked session.

Concession Pack

15-Pack

Fifteen sessions • $429

Your season of strength. Fifteen classes to build momentum your way: flexible, empowering, yours.

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15-PACK

Valid for 12 weeks from your first booked session.

Concession Pack

20-Pack

Twenty sessions • $550

A full season of training. Twenty sessions to grow, evolve, and see real, positive shift in your health and well-being.

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20-PACK

Valid for 16 weeks from your first booked session.

MODE Fitness Studio training moment
High intensity interval training at MODE
Coach leading treadmill session at MODE
Wide-angle shot of MODE space
Members mid-session at MODE
Strength block in progress
MODE conditioning floor work
Members working on treadmills and weights
Group training intensity at MODE
Coach training member at MODE
WELCOME TO MODE

On Ponsonby Road, MODE Fitness Studio is more than a place to train; it’s a space built on strength, connection, and respect.

In a heritage studio on Ponsonby Road, MODE brings strength, rhythm, and care together. Rooted in culture and connection, our classes blend purposeful training with real heart:
Signature,  Foundation, Interval and Nurture & Flow.
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This is fitness for people in our community. Grounded in presence, driven by care, and built to move you forward.

Welcome to your new training space.
Alofa atu, J & T.

OUR WORKOUTS

Four ways to move better, feel stronger, and live well.
Each format builds physical strength, supports heart health,
and develops balance, confidence, and longevity at every stage of your journey.

Signature workout at MODE — treadmill and bench training
Format

Signature

Strength, cardio, and core in perfect balance. Skillrun treadmills that sprint, sled, and parachute. Benches loaded and ready to go heavier when you are. This is the full MODE experience: dynamic, powerful, and always fresh.

Foundation workout at MODE — slower pace, coaching focus
Format

Foundation

Same world-class kit, slower pace. Longer intervals, simpler moves, more space to learn and grow. Foundation builds confidence, cardio, and strength in a way that feels approachable but still delivers. Your base, your launchpad.

Interval workout at MODE — high-intensity Skillrun intervals
Format

SHIFT

SHIFT gives you choice. Choose your HIIT: Cardio on the treads or Strength on the bench for that solid, grounded power. Whatever your choose, you’re moving with intent. This allows you to structure your week the way YOU want! Half an hour to dial into the intensity, lift your energy, and walk out feeling the shift.

Nurture and Flow — low-impact mindful movement class
Format

Nurture & Flow

A low-impact 45-minute class designed for parents or anyone wanting to move with purpose. Think strength, stability, and gentle flow. Low impact and warm energy. Bubbas welcome 🍼 Let’s rebuild, move and feel good at your own pace.

Book Your Spot
Personal
Training

Personal Training at MODE Fitness Studio.

With over 30 years’ combined experience across some of New Zealand’s biggest fitness brands and our own PT businesses, we know what it takes to create lasting results.

Tailored coaching. Lasting results.

Your goals, your lifestyle, your plan: with expert guidance and accountability every step of the way.

Start Personal Training
ABOUT US
Joash and I
Mālō le soifua, kia ora, and welcome to MODE Fitness Studio.

We’re Tauvaga and Joash: two coaches with over 30 years’ combined experience across New Zealand’s biggest fitness brands and our own PT businesses.

Together, we’ve built MODE to redefine what a boutique fitness studio can be: premium training, considered programming, and a community that feels genuine.
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At MODE, it’s never about fitting a mold. It’s about moving with purpose, building balance, and finding strength that carries through life.

Whether you’re here for Signature, Foundation, Interval, or personal training: you’ll find workouts that challenge, support, and connect.

Welcome to the aiga.
CONTACT US