3 sessions per week
Build your week around consistent coached training at MODE.
RUN + LIFT + PRIVATE PT
RUN.
LIFT.
REPEAT.
High-performance treadmill, strength, and private coaching built for people who want real results.
Train with structure. Move with intent.
$49 All Access · $55 Premium All Access · Private PT Available
No minimum term · 2 weeks notice · Pause options available
SEASON III
6 WEEK
TRAINING
BLOCK.
Six weeks of focused training, clear accountability, and structured support. Train three times per week, benchmark your fitness, and build real momentum.
Fitness benchmarking
Track where you start, what improves, and how far you progress.
Trainerize app support
Nutrition guidance, on-the-go workouts, group chat, and direct coach communication.
Partner giveaways
Goodies and giveaways from MODE partner brands during the program.
Graduation finish
Complete the block with a proper celebration and graduation moment.
Season III is simple: show up three times a week, use the support, follow the plan, and let six focused weeks do the work.
HOW WE TRAIN
RUN. LIFT.
UNDERSTAND WHY.
Every session at MODE combines treadmill conditioning and strength training. Here’s how each side of the room helps you become stronger, fitter, and more capable.
WHAT IT IS
Structured treadmill training designed to improve fitness, endurance, speed, and cardiovascular output.
WHAT HAPPENS HERE
You’ll move through walking, jogging, running, and harder interval efforts depending on the session and your level.
WHY IT WORKS
Planned intervals, pace changes, and coached recovery help you build a stronger engine without guessing what to do.
WHAT IT IS
Strength training built to develop muscle, power, movement quality, and physical resilience.
WHAT HAPPENS HERE
You’ll work through coached lifting blocks using dumbbells, benches, bodyweight movements, and functional training tools.
WHY IT WORKS
A clear weekly split gives each muscle group enough focus to drive progress while giving your body room to recover.
TRAINING AT MODE
RUN + LIFT.
EVERY WEEK.
Three core formats. One clear training system. Train hard, recover smart, and use the weekly split to plan your sessions with purpose.
RUN + LIFT INTENSITY
SIGNATURE
High-performance Run + Lift. 2, 4, or 6 rounds of interval running paired with strength blocks to build power, agility, and strength.
BUILD THE BASICS
FOUNDATION
Build your base with longer, slower treadmill efforts and fundamental lifting patterns that build confidence, control, and consistency.
HIIT RUNNING
INTERVAL
HIIT and high-octane treadmill running designed to sharpen your engine, lift your output, and get you fit fast.
WEEKLY TRAINING SPLIT
THE WEEKLY
SPLIT.
MONDAY
LEGS, GLUTES + CORE
Lower-body strength, glute development, and trunk stability to start the week strong.
TUESDAY
BACK, ARMS + POSTURE
Pulling strength, arm work, and postural development through the upper body.
WEDNESDAY
FULL BODY CONDITIONING
Athletic movement, explosive power, coordination, and full-body output.
THURSDAY
GLUTES, CORE + LEG POWER
A second lower-body session focused on strength, resilience, and running support.
FRIDAY
CHEST, SHOULDERS + CORE
Push strength, shoulder stability, and strong trunk work to finish the week with intent.
SATURDAY
FULL BODY STRENGTH
Strength across the whole body with compound lifts and complete-body training.
SUNDAY
FULL BODY STRENGTH
Strength work and unilateral exercises to finish strong and prepare for the week ahead.
Expect variation. Each week is programmed with intent so you can build strength, improve conditioning, and show up as the best version of yourself.
PRIVATE PT
PRIVATE
PERSONAL
TRAINING.
One-to-one coaching built around you, so you train better, move better, and get the results you’re after.
Consults · 1:1 Coaching · PT Packs Available
Start with a consult · Book direct · Flexible weekly options
MEET THE TEAM
BUILT ON
CULTURE.
Mālō le soifua, kia ora, and welcome to MODE Fitness Studio. We’re a small coaching team with deep experience, high standards, and a clear focus: helping people train with structure, purpose, and consistency.
Joash Fahitua
Co-Owner & Coach
Joash brings years of coaching experience, technical eye, and calm authority to the studio floor. His coaching is sharp, intentional, and focused on helping members move better while pushing their limits.
Tauvaga Siolo
Co-Owner & Coach
Tauvaga has spent over two decades in fitness, leadership, and coaching. His approach blends performance, care, and clear structure so people understand why they’re training, not just what they’re doing.
Neil McAteer
PT & Coach
Neil brings focused one-to-one coaching, strong movement knowledge, and a practical approach to progress. He helps clients build confidence, strength, and consistency through training that meets them where they are.