Founder and Head Coach
Tauvaga Siolo
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Services Offered
Tauvaga is the founder and head coach of TAU Training. With over twenty years of experience in coaching, fitness and wellness, he brings a new level of excellence to your fitness needs.
Yoga Sessions
One-on-one sessions focused on personalized instruction and individual goals.
Fitness Training
Dynamic group sessions designed to improve flexibility, strength, and mindfulness.
Workshops
Immersive workshops that deepen your practice and enhance your overall wellness.
Get in touch.
I want to help you overcome all mental and physical hurdles in your everyday life. 6 Years ago, I was electrocuted with 277 volts.
FREQUENTLY
ASKED
QUESTIONS
What types of group classes do you offer?
We offer 3 formats - Strength, Hybrid and HYPE. These are full body workouts with a disctinct focus in each to ensure you get a rounded exercise experience.
STRENGTH brings mechanical tension and heavier weights to build your foundation.
HYBRID involves more cardio and power - a little less weight and higher reps.
HYPE is all about intensity! Expect your heart rate to spike in intervals to shift your aerobic and anaerobic capacity higher.
STRENGTH brings mechanical tension and heavier weights to build your foundation.
HYBRID involves more cardio and power - a little less weight and higher reps.
HYPE is all about intensity! Expect your heart rate to spike in intervals to shift your aerobic and anaerobic capacity higher.
Do I need any prior experience to join your fitness programs?
We offer a variety of training styles, including strength, cardio, flexibility and mobility, suitable for all skill levels.
How do I book a personal training session?
Click the link in the section on training above and you can book a session in one of our available timeslots.
What should I bring to a group class?
Bring a water bottle! We'll provide you with a sweat towel.
